Sequences can be extracted from a sequence list when the sequence list is opened in tabular view. One or more sequences can be dragged (with the mouse) directly from the table into the Navigation Area. This allows you to extract specific sequences from the entire list. Another option is to extract all sequences found in the list. This can be done with the Extract Sequences tool:
Toolbox | General Sequence Analysis ()| Extract Sequences ().
A description of how to use the Extract Sequences tool can be found in Extract Sequences.
Click Next if you wish to adjust how to handle the results. If not, click Finish.